{"id":2934,"date":"2022-04-09T17:41:13","date_gmt":"2022-04-09T17:41:13","guid":{"rendered":"https:\/\/english-grammar-lessons.com\/?p=2934"},"modified":"2022-04-09T17:41:13","modified_gmt":"2022-04-09T17:41:13","slug":"no-pain-no-gain-meaning","status":"publish","type":"post","link":"https:\/\/english-grammar-lessons.com\/no-pain-no-gain-meaning\/","title":{"rendered":"No Pain No Gain - Meaning, Origin and Usage"},"content":{"rendered":"

Are you looking for a motivating statement to say to your friend when things get intense during your workout? You could tell them \u201cno pain, no gain<\/em>\u201d when they feel like giving up. This post unpacks the meaning and origin of this expression.<\/p>\n

Meaning<\/h2>\n

The expression \u201cno pain, no gain<\/em>\u201d means that you need to work hard in life to achieve your goals. It\u2019s a way of telling someone that they need to suffer to succeed and that nothing comes easy in life. To achieve anything of worth in life, you need to sacrifice, which comes through pain and struggle.<\/strong><\/p>\n

It\u2019s a common saying in the fitness industry. There are thousands of memes expressing this saying in a fitness context. However, it applies to many different situations in life, from your health to your career and your mental state.<\/p>\n

Example Usage<\/h2>\n

\u201cC\u2019mon Ryan, you got this, get the bar up, buddy, no pain, no gain!\u201d<\/p>\n

\u201cI\u2019ve been beating myself down with training six days a week for the last two months. Well, I guess it\u2019s true what they say; no pain, no gain.\u201d<\/p>\n

\u201cThis marathon is a real challenge. I feel like I want to give up, but no pain, no gain.\u201d<\/p>\n

\u201cMelissa\u2019s studying for her SATs right now; the girl is going six hours a night. No pain, no gain, I bet she ends up making it.\"<\/p>\n

\u201cNo pain, no gain, boys, let\u2019s make it happen and move that boat into the water. I don\u2019t care if you haven\u2019t slept yet.\u201d<\/p>\n

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Origin<\/h2>\n

The origin of the expression \u201cno pain, no gain\u201d comes from the 2nd century. The first known version of the saying comes from a Rabbi\u2019s writings in \u201cThe Ethics of the Fathers,\u201d where it appears like the following.<\/p>\n

\u201cAccording to the pain is the gain.\u201d<\/p>\n

Robert Herrick used the proverb in his poem \u201cHesperides,\u201d published in 1650, where it appears as follows.<\/p>\n

\u201cNo Pains, No Gains.<\/p>\n

If little labor, little are our gains:<\/p>\n

Man\u2019s fate is according to his pains.\u201d<\/p>\n

John Rays wrote \u201cWithout pains, no gains,\u201d a collection of proverbs published in 1650. The great Benjamin Franklin used the saying in his novel, \u201cThe Way to Wealth,\u201d published in 1758, where it appears as follows.<\/p>\n

\u201cThere are no gains without pains.\u201d<\/p>\n

However, the legendary Jane Fonda coined the modern use of the phrase and its use in the fitness industry. Some of her infamous catchphrases in her TV series workouts were \u201cno pain, no gain\u201d and \u201cfeel the burn.\u201d<\/p>\n