Are you one of those people who can roll out of bed and get your day started with ease? Maybe when presented with a problem you are able to assess and form a solution immediately. If so, you are among the lucky few that are able to hit the ground running. This post unpacks the meaning and origin of this expression.
Meaning
The meaning of "hit the ground running" is to be able to achieve a high level of success immediately upon embarking on a task. It also means being able to start something right away while being fully committed. Having a level of preparedness that allows you to jump right into your studies or work projects is also considered being able to hit the ground running.
Starting an activity or project with full enthusiasm is another meaning for hit the ground running. It can also mean that someone doesn’t waste time when given a task or assignment. Being properly prepared for work or school is yet another meaning of hit the ground running. Having a full bank of energy for a task is another. Someone who is able to make quick progress.
Example Usage
“When he was hired on as the regional manager, he hit the ground running and has been taking care of things ever since”.
“Jane hit the ground running in her gymnastics class, it’s almost as if she was born with the ability to tumble”.
“If you can hit the ground running, you will be able to secure a better spot on the team going forward”.
“The best way to showcase your ability to hit the ground running is by showing up prepared for the day and full of actionable ideas”.
Origin
The phrase hit the ground running has been around for quite some time, however, there are conflicting reports in regard to its origin. One school of thought claims the phrase originated due to troops being quite literally dropped into combat where they have to “hit the ground running”. It is also said that the phrase came from people who hitched free rides on trains when they jumped off and ran as it neared the station. Yet another claim is that the phrase came about due to how riders of the Pony Express changed mounts without slowing down their momentum.
One thing is clear, however, the phrase showed up towards the end of the 19th century and was first seen in print in various newspapers. There was a story of a whimsical nature published in 1895 that was carried over several cities. The story, King of all Liars, featured the phrase hit the ground running and was used to refer to people physically doing just that. The phrase was found several times since in print and used in conversation well into the 20th century up until today.
Phrases Similar to Hit The Ground Running
- Out of the gate
- From the start
- At the beginning
- Go-getter
- Self-starter
- Highly motivated
Phrases Opposite to Hit The Ground Running
- Slow to start
- Back off
- Cautious
- Over-thinker
- Methodical
What is the Correct Saying?
- The proper way to say the phrase is - hit the ground running.
Ways People May Incorrectly Say Hit The Ground Running
Some ways that hit the ground running is used incorrectly are:
- You can work up a sweat when you hit the ground running hard in the summer.
Acceptable Ways to Phrase Hit The Ground Running
Some ways that hit the ground running is used correctly are:
- It is important for graduates to be able to hit the ground running once they leave our training program.
- She was serious about losing the baby weight, she hit the ground running as soon as the doctor cleared her for physical activity.
- Once I land this new job, I plan to hit the ground running so I can make partner within 5 years.